Redefine Your Eating Habits with Yoga
The state of being grossly fat diminishes one’s self-confidence and self-esteem. Feeling of being overweight may lead to depression, and depression may lead to further weight gain. All these adversely affect joyful living and positive relationships. Not being able to take charge of our weighty parameters can be frustrating.
Obesity isn’t always just a physical issue or manifestation. Reductive, clinical...
5 Ways to Tackle Motion Sickness
Motion sickness has the power to turn travel into a nightmare. Those who suffer from it can vouch for that. Also referred to as Car Sickness and Sea Sickness, Motion sickness is a common disturbance of the inner ear that is caused by repeated motion. Commonly affecting 2 to 12 years’ old, pregnant women, and people who are prone...
Asanas to Get Back in Shape – Part 2
The science of obesity is complex and ever-evolving. We might not know enough about weight gain - the underlying physiological causes and effects. Without that complete understanding, it’s difficult to suggest definitive treatment plans. Even so, the current studies, coupled with overwhelming evidence, strongly suggest that Yoga can facilitate weight loss. In Asanas to Get Back in Shape –...
Asanas to Get Back in Shape – Part 1
Believe it or not weight gain has little or nothing to do with your fat intake. Fat is essential for the upkeep of our body that needs it and clearly identifies it. The real culprit behind weight gain is toxins in your body - substances your body cannot identify and so cannot process.
In order to lose weight, all we...
Use Your Senses for a Restful Sleep
A restful sleep not just relaxes your body but also pacifies your senses. People say that when they think of sleep the picture of their bedroom comes to their mind. Your bedroom is the place where you let yourself free and the sleep sensation cuddle you in its cozy embrace. Hence, giving the interiors of your bedroom the feel...
Explore Within: Understand mind-body connection with Yoga
What makes Yoga different from other forms of exercise? Well, it’s not just an exercise; it is a mind-body practice. Studies have pointed to yoga as an effective tool to reconfigure the mind. It can increase positivity, reduce symptoms of anxiety and depression and improve overall mood and sense of well being.
Yoga frees your body, improving your General Physical...
6 best ways to kick Post – Christmas Blues
You have unwrapped all the gifts, recovered from food coma, and uploaded your holiday pics to Instagram. But now that the tree trimming is finished and parties are over, are you feeling down? Days of socializing, cooking, gift shopping, traveling, and tying up loose ends at work can leave anybody wanting for more. That being said, it shouldn’t come...
Trick Your Mind into Working Out with Yoga
Yoga can be an excellent gateway exercise. Didn’t understand what it means? Well, recent studies support that Yoga can optimize your General Physical Preparedness (GPP) for physical activity outside of yoga.
Of course, this isn’t to downplay yoga as being a good form of exercise in and of itself. It’s a great exercise all around! But in many cases, high impact...
Keep your BMI in check with this Yoga Program
There’s no magic bullet for fat loss. If it was out there, we wouldn’t be in the midst of an obesity epidemic. We wouldn’t have so many people struggling with serious health issues that are often comorbid with obesity. With the right approach, yoga can be an intense exercise. That approach includes intense intervals (dynamic, explosive movements) that will...
4 Reasons to Embrace Yoga for Combating Chronic Pain
Mindful Yoga is a way of inculcating awareness. Awareness towards ourselves, our minds, our bodies and much more. Research has shown that different disciplines of Yoga have yielded beneficial results for a range of chronic ailments including chronic pain.
Mind-body practice like Yoga seems to exert a protective effect on brain’s Gray matter that counteracts the neuroanatomical effects of chronic...