LATEST ARTICLES

Dealing with the Diagnosis

Dealing with the Diagnosis

Learning that you have Parkinson’s can be a difficult experience. After your diagnosis, it’s normal to feel afraid and wonder how you would physically cope during the...
Asanas to Get Back in Shape

Asanas to Get Back in Shape – Part 2

The science of obesity is complex and ever-evolving. We might not know enough about weight gain - the underlying physiological causes and effects. Without that complete understanding,...
Asanas to Get Back in Shape

Asanas to Get Back in Shape – Part 1

Believe it or not weight gain has little or nothing to do with your fat intake. Fat is essential for the upkeep of our body that needs...
Stroke Support Group

4 Benefits of Joining a Stroke Support Group

Navigating life after a stroke can be overwhelming and discouraging. Often, you may not know where to find emotional support, or whom to talk. Luckily, support groups...
combat Fatigue in Parkinson’s

5 ways to combat Fatigue in Parkinson’s

Exercise does not necessarily reverse or delay Parkinson’s symptoms, but it helps you improve your quality of life and make full use of your potential. It also...
fruitful breakfast

Kick start Your Day with a ‘fruit’ful breakfast

Sometimes, even the simplest change can have a profound effect on our health and lifestyle. Starting your day in a healthy way is one of them. Some...
9zest stroke rehab app

How’s 9zest Stroke Rehab different from Conventional Rehabilitation Program?

As the population with untreated blood pressure and other stroke-prone factors is rising, it is anticipated that there will be an increase in the prevalence of hospitalization...
Parkinson’s fighter’s room

A caregiver’s guide to transform Parkinson’s fighter’s room

Having a routine normalizes a Parkinson’s fighter’s life and saves him from the stress of dealing with the unknown and the uncertain. However, a routine life has...