yoga for weight loss

Keep your BMI in check with this Yoga Program

There’s no magic bullet for fat loss. If it was out there, we wouldn’t be in the midst of an obesity epidemic. We wouldn’t have so many...
Thanksgiving Special - Parkinson's

Thanksgiving Special: Saying Thank You to your Parkinson’s Caregiver

Home care for a Parkinson’s Fighter can be a stressful job, typically when it deals with great disability. It’s natural for caregivers to feel overwhelmed by managing...
Thanksgiving Special - Healthy Meal

Thanksgiving Special: Bring ‘A Healthy Meal’ to your table

It’s Thanksgiving and you want your dinner table to look perfect and appealing. Understood! While you can re-work on your checklist, choosing what to include in the...
Bodyweight Exercises

11 Bodyweight Exercises to keep your Health in Check

If you knew that there was something proven to benefit your sleep, metabolism, bones, immunity and mood, wouldn’t you give it a try? If you feel a...
Facial exercises for parkinson's

7 Simplest Facial Exercises for Parkinson’s Fighters

It’s not a secret that Parkinson’s fighters gradually put on a masked face. They usually develop reduced facial tone and movements of facial expressions. While not everyone...
Yoga for chronic pain

4 Reasons to embrace Yoga for combating Chronic Pain

Mindful Yoga is a way of inculcating awareness. Awareness towards ourselves, our minds, our bodies and much more. Research has shown that different disciplines of Yoga have...
Dance-with-Parkinsons

Dance – A Moving Therapy for People with Parkinson’s

Life with Parkinson’s can be physically challenging and emotionally demanding. Patients often complain about the slowness of movement and stiffness in muscles and joints. Besides, difficulty with...
diet for stroke patients

Fight out Weight Gain after Stroke, make these Dietary Changes

Over the years, gaining weight has emerged as a longer term consequence following a stroke. It is not hidden that an inactive lifestyle after a stroke is...