Returning to Work after Stroke? Here’re Some Tips to Manage Stress
Even if you are advised by your doctor and occupational therapist to return to work, doing so can be daunting. You may physically find yourself able to...
5 Storage Hacks to Keep Your Bathroom Clutter-free
Unlike other rooms of your home, the bathroom attracts a little too much (medicines, toiletries and other essentials) for a limited space. Unless the home has a...
30 Day Diet-Guide for soon-to-be Brides
Your mind and heart must be running through innumerable emotions once you know your 'big day' is approaching you within few days. The tight schedule doesn’t allow...
A Stroke Survivor’s Guide to Gardening at Home
Gardening at home can be a good way to get your life back after a stroke. In fact, compared with traditional rehab methods, gardening has been seen...
4 Tips to living ‘clutter-free’ in Parkinson’s
We all know how Parkinson’s affect mobility. On top of that, Parkinson’s-induced tripping or freezing episodes can lead to sudden loss of balance and falls. Creating a...
Build Killer Quads, right at Home
A Gym looks great with rows of shiny equipment & various neat machines. However, one doesn’t really need all the fancies to work those quadriceps. Just a...
NIH Funded Research Shows 9zest App Helps in Stroke Rehabilitation
At 9zest, we believe that neurological health can be improved by providing practitioners and patients with easily-accessible clinical trial information. Hence, we are committed to public disclosure...
Grandparenting with Parkinson’s disease
In a perfect world, all grandparents would be fit and strong. Ironically, many grandparents with Parkinson’s must cope with disabilities that make grandparenting a challenge. While there...