Fix Muscle Imbalances

7 Ways to Fix Muscle Imbalances

Everyone has favorite muscle groups. They’ve probably been strong since you started exercising. And, maybe that’s why you love working them out so much that you can’t...
Depression After Stroke

Depression After Stroke: All You Need to Know

Though depression after stroke is common among survivors, it often goes unnoticed. It is seen that stroke rehabilitation commonly focuses on functional impairments after stroke, keeping psychological...
Reducing Fall Risk in Parkinson's

A Guide to Reducing Fall Risk in Parkinson’s

Parkinson's fighters are at a higher risk for falls due to stiff muscles, freezing, and balance impairment. Falls can be mild or significant. But, the fear of...
Signs of Nutrient Deficiency

9 Lesser Known Signs of Nutrient Deficiency

Proteins and vitamins are essential blocks of a healthy mind and body. So it makes sense that their deficiency can wreak havoc on our skin, hair and...
Recovery Tools for Stroke Rehab

9 Best Home Recovery Tools for Stroke Rehab

While alternative methods to rehabilitate from stroke have been around for years, some of the tools are becoming increasingly popular to assist stroke survivors in speedy recovery....
Planning Daily Activities in Parkinson's

A Guide to Planning Daily Activities in Parkinson’s

If you have been dealing with Parkinson's, you must have experienced fluctuations in your mobility and energy levels during the day. This can affect many aspects of...
Physical Therapy Over Opioids

5 Reasons to Choose Physical Therapy Over Opioids

Over the years, Americans have increasingly been prescribed painkillers. In some cases, prescription opioids are an appropriate part of medical treatment. However, this does not change the...
Recovery after stroke

15 Fun Activities that Boost Recovery after Stroke

While certain rehabilitation exercises are essential for stroke survivors, many activities can help them relearn their skills and have fun at the same time. These activities work...