Redefine Your Eating Habits with Yoga
The state of being grossly fat diminishes one’s self-confidence and self-esteem. Feeling of being overweight may lead to depression, and depression may lead to further weight gain....
A Caregiver’s Guide To Dressing A Stroke Survivor
Stroke presents a variety of difficulties in performing daily tasks, including dressing. The inability to remain steady while stepping into clothing, muscle weakness and the lack of...
7 Motivational Songs to Get You Going in Parkinson’s
You can’t deny that living with Parkinson’s can grind you down and leave you feeling utterly uninspired to work out. Exercising in Parkinson’s is generally considered a...
Bring Home Gym with a pair of Dumbbells
Every gym has dumbbells, sometimes tucked into a dusty corner or sometimes kept in row upon row, on a rack. Despite their efficacy, many people simply avoid...
6 Books that can Motivate You after Stroke
A stroke survivor has to be self-inspired to recover fully from a stroke. But, sometimes in order to be self-motivated, he/she may need either a gentle push...
Top 5 Reasons to choose 9zest Parkinson’s Therapy
The need for individualized healthcare has always been felt among Parkinson’s fighters. However, due to many financial and logistical hurdles, it could never be a reality. Parkinson’s...
5 Ways to Tackle Motion Sickness
Motion sickness has the power to turn travel into a nightmare. Those who suffer from it can vouch for that. Also referred to as Car Sickness and...
Indulging in Photography after Stroke
Over the time, stroke survivors may be able to regain their strength physically, but the setbacks with reading comprehension, cognitive skills, and short-term memory issues may persist for...