Yoga is emerging as a therapeutic method to treat chronic pain. A popular complementary therapy for chronic pain, Yoga promotes flexibility, improves posture, relaxes tight, painful muscles and instils confidence in the practitioner. The Hatha Yoga, which includes physical practice to address strength, flexibility and balance issues and establish mind-body-breath connection is commonly prescribed to […]

Yoga is emerging as a therapeutic method to treat Shoulder Pain. Yoga for shoulder pain aims at promoting shoulder flexibility and relaxing tight, painful muscles associated with the shoulder. Generally, the Hatha Yoga poses are prescribed to address strength and mobility issues to relieve pain in the shoulder. Since Hatha Yoga postures require isometric contraction […]

Knee pain is alternately minimized or eliminated through Yoga poses. Emerging as a complementary therapeutic method for knee pain, Yoga aims to heal and restore knee’s function and movement.  Most of the Yoga experts focus on decreasing pain in the knee with Hatha Yoga intervention. This discipline of Yoga focuses on stretching the knee, initiating […]

Yoga is gaining popularity as a complementary therapeutic method to treat chronic or short-term back pain. Serval Hatha Yoga poses have been shown to increase flexibility, improve posture, relax tight and painful muscles (associated with upper-lower back) to address back strength and mobility issues.    Various research studies mention that Yoga improves functional mobility, targeting […]

Yoga is alternately prescribed to people with neck pain to relieve stiffness, restore normal function and strengthen the area of the neck. Yoga can also be used to treat cervical disc disease, an abnormality in one or more discs that cause neck pain. A yoga expert attempts to eliminate neck pain discomfort through Hatha Yoga […]