Knee pain is alternately minimized or eliminated through Yoga poses. Emerging as a complementary therapeutic method for knee pain, Yoga aims to heal and restore knee’s function and movement.  Most of the Yoga experts focus on decreasing pain in the knee with Hatha Yoga intervention. This discipline of Yoga focuses on stretching the knee, initiating the range of motion and strengthening the knee muscle group.

Since Yoga postures require isometric contraction of knee muscle groups to stabilize the knee, these are helpful for improving muscular strength and relieve knee pain. Yoga also promotes greater hip mobility that may translate into improved walking endurance and a great range of motion in the knee.

By practicing certain Yoga poses, the practitioner is able to reduce pain level by targeting the associated muscles such as hip extensor and knee extensor. Since yoga has a neuroprotective effect, practicing Yoga on the daily basis results in boosting pain perception and threshold.

How does Yoga for knee pain work?

Yoga is beneficial to the sufferers of weak knees or pain in the knee(s). Yoga sessions are individualized for each patient, based on pain severity level. Certain Asanas put little to no strain on the knee if prescribed for patients with chronic, severe knee pain. These poses work on the muscles along the back of the thigh hence help to stabilize the knee. People with an old injury to the knee can resort its normal function by practicing Asanas that strengthen their glutes.

To propose an individualized plan, a yoga expert needs to check how well the knee bends, straightens and moves. The expert also needs to check for any weak muscle(s) in the front and back of the patient’s thigh and detect any balance issues.  Depending on the assessment of pain, Ice/heat packs may also be included in an individual’s Yoga therapy program to eliminate the knee pain.

Commonly prescribed Yoga poses for knee pain

One may experience knee pain as a consequence of mechanical problems (Iliotibial Band Syndrome, Dislocated Kneecap, Hip of Foot Pain), an injury (Anterior Cruciate Ligament Injury, Fractures, Torn Meniscus, Knee Bursitis and Patellar Tendinitis), or Arthritis.

Certain Yoga poses help stabilize the knee and strengthen the muscles such as the Vastus Medialis that support and hold the knee in correct alignment. These Yoga Aasanas also help stretch tight(s) muscles (mainly outer hips and hip flexors) that can pull on the knee.

9zest

Mountain Pose, Triangle Pose, Warrior Pose (with certain modifications), Hero’s Pose and Downward Facing Dog are among the most prescribed Yoga poses for knee pain.  Slow and controlled movement is suggested for the practitioners with chronic knee pain.

Comments

  1. eebest8 best

    “I have learn some just right stuff here. Certainly value bookmarking for revisiting. I wonder how much attempt you place to create this sort of fantastic informative site.”

  2. vibrating challenge

    “You could definitely see your skills in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.”

  3. g-spot stimulator

    “My brother recommended I might like this website. He was entirely right. This post actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!”

  4. playboy

    Today, I went to thee beach front with my kids.

    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear annd screamed. There waas a hermit crab inside annd it pinched
    heer ear. She never wants to go back! LoL I know this is entirely off
    topic buut I had to tell someone!

  5. kiranightlyxo

    You’re in some serious need of relaxation. That’s where a site like http://www.camgirl.pw comes in handy. You can do a whole lot of relaxing there. You’ll find plenty of fun girls to talk to. These are the hottest and most wild girls on the internet. Chat with them and have yourself a good time.

  6. Hottest WAGs Cams

    Simple and easy!! Interesting informations over here. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.| I could not resist commenting. I have spent some hours searching for such article. I will also share it with some friends interested in it. I have just bookmarked this web. Now with the search done, I’ll watch some World cup Webcams. Thank you very much!! Regards from Russia 2018!

  7. natynaty

    You’ve been working hard lately. All that stress has got to be eating at you. Why not take a break and enjoy some cam girls? There’s plenty of them to enjoy at http://www.camgirl.pw It’s wall to wall babes at this site. You’ll know that right away after your first visit.

  8. Albert Storrer

    Hello there friend! When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks! Again thanks alot for this!

Leave a Reply

Your email address will not be published.