9zest

When you think of shedding some extra kilos, you are more inclined to exercise like an athlete. But if your diet is poor you simply won't shed...

First air travel after stroke can be overwhelming and out of your comfort zone. Despite your doctor’s assurance, you may ask yourself a number of times if...

9zest is celebrating Parkinson’s Awareness Month with its engagement campaign #IAmUnshaken on the web and social media. Aiming to address, discuss, and educate people about challenges posed...

Many of us are not even aware that our homes harbor many air pollutants that can lead to lung cancer, asthma, and many other severe health conditions....

Sometimes, a stroke affects the emotion center of the brain and creates emotional instability. However, sometimes, stroke recovery can also affect emotions simply due to the radically...

Many Parkinson’s fighters find support groups tremendously helpful in coping with the everyday realities of having the disease. While a support group doesn’t exactly replace the standard...

“No cheating tomorrow”- this is what we say to ourselves when we grab a cookie, a cupcake or our favorite ice-cream. Whoever says that losing weight is...

The process of stroke recovery is a long one. It takes hard work and dedication to regain full function. There are no quick-fixes that can make stroke...