Several studies confirm that 80% of strokes can be prevented with healthy lifestyle choices, including healthy eating habits. Since stroke prevention is a long-term process, a dietitian may recommend adjustments to keep the diet vegetables, lentils, beans, seeds, whole grains, fruits, and nuts centric. Few medical conditions such as uncontrolled blood pressure, Diabetes and certain heart […]

About 20% of strokes can be prevented by exercising on a regular basis. Since stroke prevention is a lifelong process, the importance and positive impact of regular exercise regimen have been seen for prevention of stroke. If an individual is inactive, he will have a 20 percent higher risk of having a stroke or mini-stroke […]

Going through regular health check-ups plays an important role in stroke prevention. The best way to understand an individual’s risk for stroke is to know all of his risk factors. As per an estimate, 9 out of 10 cardiovascular practitioners suggest preventive health screenings for cardiovascular disease (plaque in the arteries) for individuals with key risk […]

Yoga is emerging as a popular discipline to prevent chronic diseases, including stroke. Managing stress with relaxing practice like yoga keeps blood pressure and cholesterol in check and maintain a healthy weight, which ultimately helps lower the risk of stroke. Yoga has also been shown to improve cognition and boost mood – essential factors that […]