Physical Therapy cannot absolutely cure Parkinson’s disease (PD) but can help patients with managing certain movement-related Parkinson’s symptoms. Many studies have shown that Physical Therapy holds certain short-term benefits, including improved walking, balance, strength, and flexibility in Parkinson’s, however, which approach of Physical Therapy is most effective is still unclear.

Parkinson’s management through Physical Therapy can be primarily achieved by prescribing specific exercises to address issues related to posture, gait, balance, strength and flexibility. The aim is to enable people with Parkinson’s to improve existing level of mobility, activity, and independence by maximising physical ability over the whole course of the disease. It’s important to participate in a regular exercise program and work with a physical therapist to develop good long-term exercise habits.

The combination of physical therapy, learning-based memory training and aerobic exercise are often suggested as essential for a range of neurodegenerative disease. This is why it is important for the therapists to maintain learning-based exercise activities (in addition to physical exercises) for their clients to improve their ability to multitask while maintaining safety.  

How does Physical Therapy help in Parkinson’s?

Following a Parkinson’s diagnosis, a therapist conducts a comprehensive evaluation to examine the PD fighter’s posture, strength, flexibility, walking endurance, balance and coordination competency.  Based on the results, the therapist develops an individualized therapy plan for better posture and trunk rotation. Depending on a patient’s ability, the treatment program focus on:

  1. Improving fitness level, strength, and flexibility
  2. Decreasing the risk of falling
  3. Improvising the smoothness and coordination of walking
  4. Improving the ability to perform hand movements
  5. Improving the ability to rotate trunk and change directions more efficiently
  6. Improving multitasking skills

All physical therapists specializing in neural disorders calibrate a score to track the symptoms of Parkinson’s. This score, known as Unified Parkinson’s Disease Rating Scale (UPDRS), is used to follow the longitudinal course of the disease. The UPDRS helps therapists track an individual’s progress.  

Most Common Physical Therapy Interventions

Physical Therapy, focusing on gait retraining and motor control relearning, may help the PD fighter overcome postural instability. He can be trained to focus on foot positioning to stabilize base for posture and gait. Instructing the Parkinson’s fighter to deliberately take longer steps may also help him overcome the effects of freezing.

Another technique includes teaching the Parkinson’s fighter to turn around in a wide arc. The patient is asked to avoid pivoting to avoid the risk of loss of balance and postural instability.

The therapy program also includes aerobic conditioning (swimming, walking, cycling) to improve endurance, strengthening of back extensor and abdominal muscles for a more upright posture, and stretching of trunk flexor muscles.

9zest

5 Commonly Prescribed Exercises

Relaxation techniques to decrease rigidity include gentle stretching exercises. Apart from Stationary bicycle (to help train reciprocal movements), the most common exercises for Parkinson’s patients include:

  1. Neck and trunk rotation exercises
  2. Back extension exercises
  3. Pelvic tilt
  4. Proper sitting and postural control (static and dynamic)
  5. Breathing exercises that stress on inspiratory and expiratory phase

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    Schöne ruhige 1-Zimmer Wohnung / Küche / BAD / WC / SAT-TV / Internet / Waschmaschine Im Grünen gelegene, komfortable, am Ende einer Sackgasse, helle ruhige 1-Zimmerwohnung mit separatem, eigenem Eingang. Die Wohnung wurde im Mai 2018 komplett renoviert und Neu eingerichtet. Parkplatzmöglichkeiten gibt es auf der öffentlichen Straße und sind in der Regel immer vorhanden. Die Wohnung hat einen 40 Zoll Sat-TV, eine Waschmaschine, sowie Internet (Wlan) gegen eine kleine Gebühr. Ein Bügeleisen und Bügelbrett sind ebenfalls forhanden. In der Küche finden Sie neben einem Backofen mit Cerankochfeld, eine Geschirspülmaschine, einen Kühlschrank mit 4-Sterne Gefrierfach, eine Kaffeemaschine ,Wasserkocher sowie einen Toaster. Der Schoko- “laden“ Werksverkauf der Weltberühmten Marke Ritter Sport sowie das Ritter Museum und das Ritter Museums-Café erreichen sie nach ca. 450 Meter bzw. 6 Minuten zu Fuß. Für Naturliebhaber lädt der schöne Schönbuch-Wald direkt vor der Haustüre zu Spaziergängen oder Wanderungen ein. Waldenbuch liegt am Nördlichen Rand des Waldgebiets und gleichnamigen Naturparks Schönbuch ca. 17 km südlich von Stuttgart und hat ca. 8500 Einwohner. Nach Böblingen sind es ca.14 km, nach Tübingen ca. 19 km und zur Messe Stuttgart ca. 12 km. Idyllisch im Tal gelegen strahlt Waldenbuch heute mit seinen Fachwerkhäusern, Brunnen und Staffeln im historischen Altstadtkern einen ganz besonderen Charme aus. Sowohl die Stadtkirche St. Veit mit ihrem 36 Meter hohen Kirchturm als auch das wunderschöne Schloss begeistern die Gäste. 24h Check-In nach Absprache möglich Lebensmitteldiscounter wie Lidl, DM-Drogerie-Markt, Penny Markt und Getränkemarkt erreicht man zu Fuß in ca. 5 bis 20 Minuten. Durch die ruhige aber dennoch zentrale Lage der Wohnung ist man mit dem Auto in kurzer Zeit in Stuttgart, Tübingen, Esslingen, Böblingen der Outlet-Stadt Metzingen oder Sindelfingen.

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