Depression and Anxiety are among clinical and non-motor symptoms of Parkinson’s disease (PD). As per an estimate, about 50% PD fighters experience depression and anxiety. As confirmed by studies, these mood disorders are not linked to Parkinson’s progression and can be prevalent before diagnosis or develop much later on. While some Parkinson’s fighters experience anxiety and depression together, some may be diagnosed with either one of the mood disorders.

Anxiety shows itself in form of a constant feeling of being overwhelmed, excessive worry, anticipation, being concerned with details, emotional reactivity or fearfulness. All or any of the common anxiety symptoms of restlessness, trouble sleeping or trouble concentrating can overlap with common Parkinson’s symptoms.

Anxiety along with depression can make the Parkinson’s fighter’s movement symptoms, particularly Tremors more disabling, regardless of how much Parkinson’s has advanced. Depression can be seriously detrimental and can create hindrance in critical elements of overall treatment regimen such as exercising to manage motor symptoms, socializing to forget grief or being proactive about seeking care. Just like any other Parkinson’s symptom, cause and severity of depression can differ from person to person.

Options to treat Depression and Anxiety in Parkinson’s disease

If anxiety is a reflex of swallowing difficulties or frustration of not being able to complete activities of daily living (ADL), Occupational Therapy and Speech Therapy can help reduce anxiety triggers. Curing Parkinson’s-led sleeping disorder can also improve the Parkinson’s fighter’s mood and reduce depression and anxiety. This way, medication for insomnia can indirectly cure mild depression. Also, exercising regularly and dietary changes can improve mood and attempt to treat depression.

However, the mainline treatment of depression and anxiety remains Psychological Counseling and Antidepressants. Yoga, for being a complete physical activity, is emerging as a popular practice to treat depression and anxiety completely.

At times, a holistic, comprehensive approach is used to treat depression and anxiety. In case of clinical depression, the best approach is a combination of antidepressant, counseling, exercise and dietary changes. The tolerability and effectiveness of several complementary therapies such as Light therapy, Massage Therapy, Acupuncture and Music Therapy are still under research.

1. Medications

There are a number of medications available for easing non-motor symptoms of Parkinson’s such as depression and anxiety. By promoting regulated blood pressure and good night sleep, these medications attempt to minimize episodes of Anxiety. Most commonly prescribed Antidepressants include Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs) and Tricyclic Antidepressants (TCAs).

2. Psychotherapy

Psychotherapy refers to a variety of counseling or talk therapies, which is often used in combination with medication. Research has found that rates of depression are lowest among Parkinson’s patients receiving care in the form of counseling. One such subcategory of Psychotherapy – Cognitive behavioral therapy (CBT) helps people change negative thinking patterns and behaviors to reduce depression. CBT helps people learn coping skills better and think positively for the long term.

3. Exercising and Yoga

Exercising on regular basis has been found to be a simple therapeutic approach for improving mood and curing mild depression. It can include brisk walking, stretching, yoga and any other basic forms of physical activity.

Various research studies mention that Yoga improves balance (though one-leg postures) and reduce the fear of falling among Parkinson’s fighters. By helping patients increase flexibility, improve posture, relax tight, painful muscles, Yoga can save Parkinson’s fighters from slipping into clinical depression and anxiety. Postures like Mountain Pose (Tadasana), Standing forward bend (Uttanasana) and Warrior Pose (Virabhadrasana) help to reduce stiffness and improve mood. Pranayama discipline of Yoga may also improve the sense of well-being and hence reduce depression or anxiety.

9zest

Just like other therapeutic treatments of the disease, Yoga Therapy has to be individualized to yield best results. Cow’s Face Pose (Gomukhasana), Lotus Pose (Padmasana), Corpse Pose (Savasana), Child Pose (Balasana), Intoxicating Bliss Pose (Ananda Madirasana), Standing Forward Bend (Uttanasana), Downward Facing Dog (Adho Mukha Svanasana), Cat Stretch Pose (Marjariasana), Reclining Bound Angle Pose (Supta Badha Konasana) and Half Lord of the Fishes Pose (Ardha Matsyendrasana) are among mostly prescribed Yoga postures to induce calm.

4. Healthy Diet

Omega-3 rich foods reduce depression in Parkinson’s patients. Since Fatty fish and walnuts provide significant amounts of omega-3 fatty acids, they promote cardiovascular health and henceforth improve the Parkinson’s patient’s emotional health. A healthy diet can help PD fighters to maintain normal body weight, reduce constipation and boost their immune system, decreasing risk factors for depression and anxiety. However, certain food groups or the timing of meals can interfere with Parkinson’s medication. This is why an individual should ask his physician about any dietary precautions whenever he is prescribed a new medication.

Comments

  1. furtdso linopv

    I cherished up to you will receive carried out proper here. The comic strip is attractive, your authored subject matter stylish. however, you command get got an shakiness over that you wish be turning in the following. sick surely come more in the past again as exactly the same nearly very frequently inside case you protect this increase.

  2. doc johnson ur3

    “Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, as well as the content!”

  3. Reformas vitoria

    “Hi there, just turned into alert to your weblog via Google, and found that it’s really informative. I’m gonna watch out for brussels. I will be grateful when you continue this in future. Numerous other people can be benefited out of your writing. Cheers!”

  4. Home Insurance Delta

    “When I initially commented I clicked the Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Cheers!””

  5. youtube vid

    “Thank you, I have recently been looking for info about this topic for a long time and yours is the best I’ve came upon till now. But, what in regards to the conclusion? Are you certain concerning the source?”

  6. beginner vibrater

    “One more thing. It’s my opinion that there are several travel insurance web pages of dependable companies that let you enter your holiday details and obtain you the prices. You can also purchase the actual international travel cover policy on-line by using the credit card. All you need to do is usually to enter all your travel details and you can understand the plans side-by-side. Only find the plan that suits your financial budget and needs then use your bank credit card to buy it. Travel insurance on the internet is a good way to take a look for a reputable company for international travel insurance. Thanks for giving your ideas.”

  7. howtobuycoin

    “This design is steller! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!”

  8. polski survival forum

    I keep listening to the news broadcast speak about getting boundless online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?

  9. furtdsolinopv

    Hello there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any suggestions, please share. Many thanks!

  10. cash for cars

    I will right away snatch your rss as I can not in finding your email subscription hyperlink or newsletter service. Do you have any? Please permit me recognise so that I may subscribe. Thanks.

  11. cash for cars

    I do agree with all the concepts you’ve presented on your post. They are very convincing and can certainly work. Still, the posts are very brief for beginners. Could you please lengthen them a bit from subsequent time? Thank you for the post.

  12. Poker Online

    Howdy would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most Depression and
    Anxiety in Parkinson’s Disease – 9zest . Can you recommend a
    good internet hosting provider at a fair price? Many thanks,
    I appreciate it!

  13. cash for cars

    I’ll immediately clutch your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly let me realize in order that I may just subscribe. Thanks.

  14. cash for cars

    I’ve recently started a site, the info you offer on this website has helped me tremendously. Thank you for all of your time & work. “My dear and old country, here we are once again together faced with a heavy trial.” by Charles De Gaulle.

  15. cash for cars

    Very interesting info !Perfect just what I was searching for! “To be without some of the things you want is an indispensable part of happiness.” by Bertrand Russell.

  16. cash for cars

    What i do not realize is in fact how you’re no longer really much more well-favored than you may be now. You’re very intelligent. You realize therefore significantly with regards to this subject, produced me personally consider it from so many varied angles. Its like men and women don’t seem sex be interested unless it is something sex accomplish with Girl gaga! Your own stuffs great. At all times deal with it up!

  17. cash for cars

    Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related info ended up being truly simple sex do sex access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely sex appreciate it for those who add forums or something, web site theme . a tones way for your customer sex communicate. Nice task.

  18. cash for cars

    You can definitely see your skills in the work you write. The arena hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart. “The most profound joy has more of gravity than of gaiety in it.” by Michel de Montaigne.

  19. cash for cars

    I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.

  20. cash for cars

    I’ve been absent for a while, but now I remember why I used sex love this website. Thanks, I will try and check back more often. How frequently you update your site?

Leave a Reply

Your email address will not be published.