Fitness Blog - 9zest

3 Basic exercises to fix bad posture

7 Ways to Fix Muscle Imbalances

Best At-Home Exercises to Prepare Your Body for HIIT Training

5 Reasons Why You Should ‘Brisk Walk’

5 Foods that Help in Speedy Weight Loss

What’s the Best Exercise for Cardiovascular Fitness?

‘9zest Experience’ Now Available on Web

Build Killer Quads, right at Home

Bring Home Gym with a pair of Dumbbells

Asanas to Get Back in Shape – Part 2