Yoga for Shoulder, Knee, Back, Neck Pain

Yoga is emerging as a therapeutic method to treat chronic pain. A popular complementary therapy for chronic pain, Yoga promotes flexibility, improves posture, relaxes tight, painful muscles and instils confidence in the practitioner. The Hatha Yoga, which includes physical practice to address strength, flexibility and balance issues and establish mind-body-breath connection is commonly prescribed to […]

Yoga for Shoulder Pain

Yoga is emerging as a therapeutic method to treat Shoulder Pain. Yoga for shoulder pain aims at promoting shoulder flexibility and relaxing tight, painful muscles associated with the shoulder. Generally, the Hatha Yoga poses are prescribed to address strength and mobility issues to relieve pain in the shoulder. Since Hatha Yoga postures require isometric contraction […]

Yoga for Knee Pain

Knee pain is alternately minimized or eliminated through Yoga poses. Emerging as a complementary therapeutic method for knee pain, Yoga aims to heal and restore knee’s function and movement.  Most of the Yoga experts focus on decreasing pain in the knee with Hatha Yoga intervention. This discipline of Yoga focuses on stretching the knee, initiating […]

Yoga for Back Pain

Yoga is gaining popularity as a complementary therapeutic method to treat chronic or short-term back pain. Serval Hatha Yoga poses have been shown to increase flexibility, improve posture, relax tight and painful muscles (associated with upper-lower back) to address back strength and mobility issues.    Various research studies mention that Yoga improves functional mobility, targeting […]

Yoga for Neck Pain

Yoga is alternately prescribed to people with neck pain to relieve stiffness, restore normal function and strengthen the area of the neck. Yoga can also be used to treat cervical disc disease, an abnormality in one or more discs that cause neck pain. A yoga expert attempts to eliminate neck pain discomfort through Hatha Yoga […]

Stroke – Definition and Types

A stroke is a brain attack that occurs due to problems with the blood supply to the brain.  Either of the blocked blood supply or a ruptured blood vessel within the brain causes brain tissues to die. Subsequently, abilities such as memory and muscle control that are controlled by that area of the brain are […]

Stroke Symptoms and Early Warning Signs

It is important to recognize the warning signs and symptoms of stroke to get immediate medical help and minimize the degree of post-stroke impairments. The stroke symptoms depend on how severely the brain is injured. The affected brain side and part of the brain also have certain implication on signs of stroke. Since different types […]

Left-sided Stroke vs. Right-sided Stroke

Since multiple brain regions are involved in different body functions, damages to specific areas of the brain after stroke leave the victim with several impairments. Neuropsychologists’ evaluation of stroke is based on the general differences between the brain’s left and right hemispheres. Each side of the brain influences different functions differently. The left side of […]