Find Inner Peace with 9zest Yoga and Meditation Sessions

How 9zest Yoga and Meditation program works

Yoga and Meditation are linked to a host of physical, emotional, mental and spiritual benefits. With structured Yoga and Meditation sessions, 9zest helps you find inner peace and lead a stress free life. 9zest Yoga sessions energize, strengthen and calm the body and hence help to improve sleep and reduce stress and anxiety. The 9zest apps, additionally, use meditation to reduce individual’s cortisol levels, boosting the immune function of the body.

Our Apps

9zest Stroke Rehab App 9zest Parkinson's Therapy App 9zest Fixhealth Pain Management App

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All you need is

Devices

Device and Camera

wi-fi

Internet Connection

Learn More About Yoga

  • How Yoga helps in Parkinson's Disease

    Yoga is a popular complementary therapy for Parkinson’s disease (PD), helping PD patients increase flexibility, improve posture...Read more

  • How Yoga helps in Stroke Rehabilitation

    Yoga during stroke rehabilitation primarily focuses on two impairments caused after stroke – difficulty with balance and one-sided...Read more