When you think of shedding some extra kilos, you are more inclined to exercise like an athlete. But if your diet is poor you simply won’t shed any weight. After all, weight loss success comes down to the 70/30 (70% diet, 30% exercise) rule.
So, if you’re not getting enough time to exercise due to busy schedule then you must add some superfoods to your diet for losing weight the right way. These foods will not only enhance your metabolism rate but will also keep you full throughout the day thereby reducing your starvation to junk food. The general principle that everyone must follow for weight reduction is consumed fewer calories than your burn. Here are some of the food items that you must add in your diet plan to reduce weight:
1. Avocados
Usually, most of the fruits are high in carbs, but avocado is a unique fruit which contains healthy fat. Olive oil and avocados have one thing in common that is monounsaturated oleic acid, a kind of healthy fat. Avocados are also perfect for salads and shakes. Some more nutrients found in avocados are potassium and fiber.
2. Green tea
Start your day with a cup of green tea. Green tea helps in flushing out all the redundant fluids from your body and calms down the growling stomach. Besides this, it also calms down the nerves and speeds up the metabolism rate instantly. Apparently, regular intake of green tea can save you from high insulin spikes, in case you’re a diabetic patient.
3. Grapefruit
This fruit has magical effects on the body. It regulates blood sugar and increases metabolism rate. It is also considered as a great fruit to burn stubborn fat from the body. Well known as the powerhouse fruit that contains vitamin C, folic acid, and potassium.
4. Oats
Add oats to your daily breakfast. It is rich in fiber and makes you feel full relatively to any other food. Apart from this, it also keeps a check on weight increase. A perfect low-calorie breakfast for those who want to reduce cholesterol level in the body. Daily consumption eliminates one’s cravings for unhealthy food.
5. Chili pepper
Spice up your daily food to double the weight loss. Undeniably, chili pepper boosts the metabolism rate instantly. By adding red chilli to your meals, you can double the intensity of weight loss. It also contains carotene which is highly helpful for keeping your hair and skin healthy. However, if you are undergoing treatment for blood pressure, diabetes, or any heart or liver disease, it is best to consult your doctor regarding their consumption.